Boost your immune system
Boost your immune system with these delightfully easy recipes made with our unique Rooibos tea. Owing to its finer cut and espresso method of preparation, Rooibos has 10 x more antioxidants than regular Rooibos tea and 5 x more than green tea.
The unique antioxidants found only in Rooibos tea, called Aspalathin, helps fight free radicals in the body that can cause premature ageing, heart disease and cancer. Drinking Rooibos Espresso means you are getting ten times more of the goodness of these antioxidants in your body.
1. Start your day with a detox shot of Rooibos Espresso - with or without honey
Ingredients
- Rooibos Espresso
- Honey (optional)
Instructions
- Prepare Rooibos Espresso – as you would coffee – using your coffee appliance:
- Enjoy straight up – with or without honey OR use it to make your favourite red drink
2. Add a Rooibos Espresso shot to your water bottle to replenish yourself during your workout
Simply add 1 x 60ml shot of Rooibos Espresso to your water bottle to start to reap the benefits of hydrating your body and getting the antioxidants!
3. Drink Rooibos Espresso at the office to help reduce your work stress
Try having a Rooibos Cappuccino in the afternoon to calm your mind and take 5 minutes for yourself to recharge.
Ingredients
- Rooibos Espresso
- Milk (delicious with almond, rice, soya and seed milks too!)
- Cinnamon
- Honey
Instructions
- Prepare Rooibos Espresso – as you would coffee – using your coffee appliance:
- Add equal parts steamed and foamed milk
- Serve with honey and cinnamon
4. Add ginger, lemon and honey to Rooibos Espresso for a strong, powerful, immune-boosting tea
Ingredients
- 110ml Rooibos Espresso
- 1 tsp honey
- 2 slices ginger
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 2 cloves
- 1 large mint sprig
Instructions
- Combine all ingredients in a small pot and bring to the boil. Reduce heat and simmer for 2 minutes.
- Serve immediately and drink warm.
Disclaimer: The information on this blog is for educational purposes only and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.