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Complete Ingredient List:

Matricaria Recutita (Chamomile), Melissa Officinalis (Lemon Balm), Lavandula Angustifolia (Lavender), Passiflora Incarnata (Passionflower), Valeriana Officinalis L. (Valerian Root), Humulus Lupulus L. (Hops).

WHY THOSE INGREDIENTS:

Passion Flower - Early research shows that taking passion flower before bedtime might increase total sleep time and improve sleep quality in people with insomnia.  Valerian Root can help you fall asleep quicker and may improve sleep quality and works well with the other natural remedies.  Chamomile is one of the oldest, most widely used and well documented medicinal plants in the world and has been recommended for a variety of healing applications and been frequently used as a mild sedative to calm nerves and reduce anxiety, to treat hysteria, nightmares, insomnia Hops seem to have effects similar to the hormone oestrogen that may be the reason why it is helpful in getting people to sleep and combating insomnia. And while hops have shown promise for relieving anxiety and sleep disorders on their own, they might be even more effective when combined with an herb called valerian. This herb has a lot in common with hops. It also has a long history of use as an herbal treatment for insomnia.  Finally, it's documented that taking lemon balm daily improves sleep in people with insomnia.